Triangle United has joined up with KORU mindfulness, a program developed at the student counseling center at Duke University, to target the developmental needs and interests of young adults. This spring, our MLS NEXT players are taking part in this program.
Koru has been empirically tested in a randomized, controlled trial and found to have significant benefits on sleep, perceived stress, mindfulness, and self-compassion.
Koru Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.












